Every Run is a Great Run!

April 26, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.00 Month: 94.20 Year: 389.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Listened to the rain falling pretty good around 5am and wondered if I really wanted to venture out. But then I remembered Kim running in rain (and snow?) seemingly most days all May so I ventured out at 6. Not a single person showed up from the SF group at the usual meeting place. Saw Hal in his truck and talked a bit but other than that didn't see a single other runner out. Don't remember the last time that happened on a Saturday morning. Maybe a couple were doing UVM but I don't think most were. Very strange.

I survived the 6 mile run experiment but I sure am out of shape. HR averaged 160 for 9:20 pace. But just happy to be able to run without pain. Sure is a bummer that when I can finally run then Kim gets pneumonia and can't get out. Happy to see her slowly getting better but we're not sure when running will be a wise thing.  She has done really well dealing with it though, very inspiring and I'm proud of her.

Afterward went to the Provo Mall to see the marathon finishers. Seems like most people did well and achieved their goals. It was great to see all the bloggers come in, especially my old bud Terry 'old' Bean who I had sold my entry to. He did me proud and got his sub-3 and still looked pretty good afterward. Good job!

Asics Gel 1150 (retired) Miles: 6.00
Comments
From Simmbad on Sun, Jun 13, 2010 at 13:05:40 from 67.199.163.126

Nice to see back at it Tom. You are an insperation keep at it, and I hope Kim gets well soon.

From Brent on Sun, Jun 13, 2010 at 20:06:17 from 66.7.127.219

Tom, you will be back to give that sub 3hr a shot, you have the dedication to train.

Stay Kool, B of BS Rools out

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