Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Wed, Jan 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Late AM treadmill run. Most miles were in the 7:30-7:45 pace range.

They are doing fitness evaluations at the gym this week. Gary the gym manager had told me earlier in the week it was OK for Kim to come in with me and have a couple things checked.  Kim is probably too modest to mention it on her blog but I wanted to brag her up a bit and report that her body fat measured in the low teens! Pretty impressive I think! She's also lost 5-10 pounds since stepping up the running and is looking pretty lean and mean! Also her 168 cholesterol put my 189 to shame. Sorry if I've embarrased you Kimi but I just felt like bragging on your behalf a bit today.

Comments
From Brent on Wed, Jan 30, 2008 at 15:19:31

Tom, hey, no question, Kim will set many PRs this year with the low body fat and her dedication to running.

Impressive.

Stay Cool, B of BS Rools out

From Terry on Thu, Jan 31, 2008 at 10:34:11

Nice stats Kim!

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