Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Sat, Dec 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.003.000.000.0016.00

Kim and I met up with the SF group at 6am and ran with a few different people throughout the run. I also got in a few solo MP miles the last half of the run. Hal and I saw a bunch of big bull elk in the field out south of Osborne's. Looked like the farmer was trying to chase them up into the hills but I think they just wait until he's gone and then come back.  

Legs feeling pretty good most of the week so it's good to know I can handle the mileage for now. Just need to resist the urge to start doing formal tempo runs until 2011. Pace for faster miles 9, 12, and 16 was 7:06, 7:01, and 7:15.

8:16/156 max 182

Asics Gel 1150 Miles: 16.00
Comments
From TBean on Sat, Dec 11, 2010 at 12:18:12 from 75.169.119.98

Another amazing week for the Great Mr. Lee. Why do tempo runs when you can crank out some low 7 MP miles.

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