Kim and I exercised our Monday option of bagging the morning together run if we have good reason and getting it done separately later in the day. As we lied there in bed listening to the monsoon-like sounding wind and rain it was a pretty easy choice. Only thing is we didn't get to do our dork drills together. Darn (sarcasm). I've about decided the dork drills are useless and silly (and dorky of course), so perhaps Coach Tom will banish them from the workout schedule.
Got in 10 miles at work on Kuhni Road and a different road I haven't run on before since Kuhni's is partially closed. Ended up by the sewer treatment plant. Oh yummy! What delightful odors were enjoyed by all. Had to run solo today as I went out earlier than usual to meet work/schedule demands.
Most miles in the 7:30-8:00 range but with a few at the beginning and end slower to raise the average pace to 8:02. | 