Every Run is a Great Run!

April 25, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.00 Month: 94.20 Year: 389.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.501.250.000.0015.75

Had some things going in the morning so I had to get out earlier than usual and forgo running with the SF group. Nice morning today, no wind, humongous full moon. Did a lot of hills throughout the run and finished with just over a mile pushing it up Canyon Road hill. I'll count that last 1.25 as MP.

So this wraps up our "Hundred for Haiti" week our family. Last Monday in FHE we were discussing some things we could do as a family to help the quake victims. We decided to see if as a family we could cover 100 miles this week in the form of running, walking or playing sports/exercising. Then we'll each donate some $ amount per mile that we each contributed.

For anyone trying to figure how best to donate funds to help the Haitians, here are a couple of links where you can donate and your dollars will be well spent.

https://secure3.convio.net/ldsp/site/Donation2?df_id=1861&1861.donation=form1&s_src=14703

http://healinghandsforhaiti.org/

AP/HR: 8:16/156

Comments
From Jeff L on Sat, Jan 30, 2010 at 13:07:01 from 74.81.252.152

Good run.

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