Every Run is a Great Run!

April 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTom's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.00 Month: 94.20 Year: 389.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Had planned to do an 80-minute gym quadrathlon including TM walking, biking, stairs, and elliptical, 20-mins each. But when I got to 20-min on the stairs some guys were still hogging all the elliptical machines so I ended up with 28 min on the stairs and 12 on the elliptical.

Legs feeling good and foot still improving week to week. I'll likely try my first steps of running in a couple of weeks. Looking out the window at the snow I was thinking that if I have to be stuck in the gym during May, then cold and rainy/snowy May 2010 is probably a good one to choose.

Opted for the radio today. Channel surfed but mostly listened to K-Love.

 

Comments
From Kim on Mon, May 24, 2010 at 15:41:35 from 67.199.180.90

Hey Tom, did you and Terry get all the changes done for the marathon exchange? I was noticing that it all has to be done here soon.

From Kerry on Mon, May 24, 2010 at 16:00:57 from 71.37.93.65

Way to keep up the workouts, Tom! You're right, if you had to be stuck inside, this spring has been a good time for that. Good luck on your recovery!

From TBean on Mon, May 24, 2010 at 16:21:37 from 134.24.147.249

Kim, I think the change was made on the computers. I just need to get Tom some change.

From Dale on Mon, May 24, 2010 at 17:48:00 from 69.10.215.11

Just think of how easy running up hills will be with all that stair work.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: