Every Run is a Great Run!

April 26, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.00 Month: 94.20 Year: 389.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Had a great Thanksgiving day today. Probably my favorite holiday. Started the day out right by going out at 7am in the single digit temps with some canyon breeze mixed in for a nice and easy 6-mile run at TDCP (Too Dang Cold Pace) with Kim and the SF running group. Thankfully our previous investments in good winter running gear paid off and we didn't freeze to death. In fact it wasn't so bad really except for the cheeks when the wind was in our face. Afterward we had our traditional runner get together with hot cocoa, donuts/bagels and gift exchange. I won a really awesome Charlie Brown Christmas tree.

Thanksgiving at our house this year but not too many guests around 15 or so. Everything went well, I ate a ton of food, had funning playing games with kids and extended family and just enjoying all the truly good things in life. So thankful for the many blessings I enjoy, for a loving Heavenly Father, for the gospel of Jesus Christ and his sacrifice and the 2nd (and 3rd and 4th...) chances it gives to us in this life. Happy Thanksgiving everyone!!

Asics Gel 2150 Miles: 6.00
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