Every Run is a Great Run!

April 20, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 18.60 Month: 65.20 Year: 360.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 602.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 209.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.500.000.0010.00

Had a dandy morning run with Kim around the citrus trees and Redlands temple. Beautiful sunny morning with near perfect running temps in the 50's.

8:44/146

Asics DSTrainer Miles: 10.00
Comments
From Kelli on Mon, Apr 11, 2011 at 14:03:51 from 71.219.97.85

Perfect, and beautiful. Does it smell good? Like on the Caifornia Adventure ride when you fly over the citrus groves?

From TBean on Mon, Apr 11, 2011 at 15:50:09 from 63.241.173.64

Lucky!

From Tom on Mon, Apr 11, 2011 at 19:25:23 from 216.237.3.186

Yeah we're having a great time so far. Heading to DLand and CalAdventures tommorrow. I'll pay extra attention during the citrus grove fly-over in Soaring over Calif and see how it compares to the real deal!

From Kelli on Tue, Apr 12, 2011 at 19:51:33 from 71.219.97.85

I am sure it does not even compare! You guys have fun!!!!

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