Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

Got the 10 miler done in the morning. Staying in St. George at the condo for a few days. Was hoping for nice weather but looks like after yesterday and today we'll have to say goodbye to the sun and highs in the 50s and get ready for rain, snow and colder.

Ran first 5 or so miles with Kim as did an exploratory run to see if we could locate some of the river trails we haven't run on yet since many sections of the trail that we have run on before are closed due to the nasty storms and flooding last week. Did finally find the trail that heads up toward Snow Canyon but after about a 1/2 mile it was closed as well due to being covered with mud and gook where it headed under the road.

So we headed back to roads near the condo and Kim finished up and I did a few hill reps up/down Canyon View Drive.

8:31/147

Asics Gel 1150 Miles: 10.00
Comments
From TBean on Tue, Dec 28, 2010 at 16:53:28 from 63.241.173.64

Nice job getting the 10's in!

From RivertonPaul on Wed, Dec 29, 2010 at 11:46:39 from 67.42.27.114

Enjoy SG.

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