Every Run is a Great Run!

April 20, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 18.60 Month: 65.20 Year: 360.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 602.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 209.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

Finally this week for the first time we had nice, more April-appropriate weather conditions for a morning run. Mid-30's, no wind, sliver of a moon, pretty nice I thought. And having Kim for company for most of the run was even nicer. Mostly uneventful except for a couple of cat encounters that Kim mentioned on her blog. After a 2 mile warmup I did a couple miles at 1/2 marathon pace. Garmin said 6:24 & 6:17 for splits but I think it glitched on the 2nd mile which was probably closer to 6:25. Felt good, invigorating. Wore the Adidas flats that I'll use on Saturday. Looking forward to a good nap during the lunch hour today.

***PM Update*** - Well I got my nearly hour long nap at lunch so that was good, but even BETTER, I got a confirmation from the St. George Marathon folks that  YES they did remember that they burned me last year in my attempt to volunteer as a blind runner guide, and YES they were marking me down for guaranteed entry into this years marathon. Hooray! Now the next step is to get Kim in for her 1st ever marathon experience. I tried to kindly hint to the SGM folks how cool it would be for Kim to get in but they didn't offer me any promises or guarantees. Guess we may have to wait until May to find that one out.

 

Comments
From Lybi on Wed, Apr 02, 2008 at 09:35:42

Good luck on Saturday! I can't wait to read your race report.

From JohnA on Wed, Apr 02, 2008 at 20:26:28

Congats on getting in. It is crazy this 6-10 month preregistration. I am amazed at how many no shows we get in tris. The organizers just pocket the money. You would think with the technology these days, they could hand pull outs and replacements. I guess road races don't fill up that much since you don't have to worry about swim starts and transition areas. Just a pet peeve. Some computer programer could find a fix for that.

From Brent on Wed, Apr 02, 2008 at 21:04:24

Tom, congrads on the St. George entry. We will see you down there and at striders. Good luck on saturday, your ready.

Stay Kool, B of BS rools out

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