Every Run is a Great Run!

April 17, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 18.60 Month: 65.20 Year: 360.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 602.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 209.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Final St. George run for the week this morning as we were able to survive the bad roads later in the day and make it home safe and sound. Rest day for Kim so I went solo. Temps weren't too bad and no rain/snow but heavy duty winds the made me feel like I was already back home in SF. 

Decided to do an out-and-back run with the "out" part being uphill and straight into the wind so that I could coast back to the condo on the "back" part. Ended up on the trail that heads up toward Snow Canyon and was glad to find no closures along the way due to flooding. Just took it nice and easy today. Sad that it didn't work out to run with Brent and Sylvie this trip but looking to hooking up in 2011 with NICE WEATHER for a nice dirt trail run with Kim and one of the all-time great running couples the Barneys.

8:38/152

Asics Gel 1150 Miles: 9.00
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