Every Run is a Great Run!

March 28, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 56.00 Year: 289.00
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 561.25
Asics Gel-Nimbus23 #5 Lifetime Miles: 179.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Easy mini-long run down to the lake and back. Had a bit of upset stomach the last few miles for some reason that slowed me down.

8:26/146

Saucony Hurricane (retired) Miles: 12.00
Comments
From Brent on Wed, Mar 17, 2010 at 12:42:39 from 168.178.30.194

Tom, nice consistent miles, good pace for an easy run. Starting your buildup for UV marathon? Long tempo runs?

Stay Kool, B of BS Rools out

From Tom on Wed, Mar 17, 2010 at 16:36:20 from 137.65.56.16

Thanks Brent. Now that I've done a handful of 60+ mile weeks and the body is hopefully adapted to that, I'll hold the mileage in the 55-65 range and gradually work toward the long tempo runs. Shorter tempos for now around HMP to MP then over the next few weeks hone in on longer tempos at MP. Hopefully the old body will hold out and I'll be smart.

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