Easy mini-long run down to the lake and back. Had a bit of upset stomach the last few miles for some reason that slowed me down.
8:26/146
Saucony Hurricane (retired) Miles: 12.00
Comments
From Brent on Wed, Mar 17, 2010 at 12:42:39 from 168.178.30.194
Tom, nice consistent miles, good pace for an easy run. Starting your buildup for UV marathon? Long tempo runs?
Stay Kool, B of BS Rools out
From Tom on Wed, Mar 17, 2010 at 16:36:20 from 137.65.56.16
Thanks Brent. Now that I've done a handful of 60+ mile weeks and the body is hopefully adapted to that, I'll hold the mileage in the 55-65 range and gradually work toward the long tempo runs. Shorter tempos for now around HMP to MP then over the next few weeks hone in on longer tempos at MP. Hopefully the old body will hold out and I'll be smart.
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