Every Run is a Great Run!

April 20, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 18.60 Month: 65.20 Year: 360.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 602.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 209.75
Thu, Dec 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Early AM: Six miles solo on a very dark but not too cold (35 degree) morning.

8:24/149

Late AM: Sun was poking out behind the clouds and quite warm for Dec maybe mid-40s. Ran 2 on the roads and 2 BFOG. Ended up that shorts and short sleeves were just dandy for this run.

8:14/150

Asics Gel 2150 Miles: 6.00Barefoot On Grass Miles: 2.00Asics Gel 2150 #2 Miles: 2.00
Comments
From TBean on Thu, Dec 09, 2010 at 17:49:08 from 63.241.173.64

Mr. 10 miler man. Nice job on sneaking a BFOG in during Dec.

You may want to consider not running the next couple of days or weeks and just come over and watch some movies and eat candybars, Icecream, and popcorn with me.

From Brent on Thu, Dec 09, 2010 at 21:15:15 from 76.8.201.223

Tom, nice work on keeping your tan, anytime in short shorts, without John, is a great run. Those miles seem to be going easy.

Stay Kool, B of BS Rools out

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