Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Mon, Nov 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Early AM: Ran with Kim for just over 3 miles then 3 more solo. Clear, crisp morning to start out November. Pretty nice actually as the wind was pretty mellow.

8:33/148

Late AM: Ran 4 more miles, 2 on the roads and 2 BFOG. Beautiful sunny day and warm enough to go in short sleeves. Wouldn't mind a bit if it stayed this way for a good long while but I suppose the skiers wouldn't appreciate it.

8:09

Asics Gel 1150 (retired) Miles: 2.00Asics Gel 1150 Miles: 6.10Barefoot On Grass Miles: 2.00
Comments
From Calvin on Mon, Nov 01, 2010 at 15:27:39 from 66.133.117.3

Nice miles today Tom.

I'll put up with this weather for as long as i can get it.

From Brent on Tue, Nov 02, 2010 at 14:46:46 from 168.178.30.219

Tom, cherish these running days before we move on to cold, wet, ice, etc. I have notice you are doing 2 a days often, how are you holding up with those kind of days.

Stay Kool, B of bS Rools out

From Tom on Tue, Nov 02, 2010 at 14:55:17 from 137.65.56.16

Thanks guys.

Brent I've noticed the 2 a days seem to be alot kinder to my legs and I can run more/faster miles with less soreness and fatigue. I'm sure it also helps that I haven't really been doing anything faster than MP and very sparingly at that. I want to try going a while with mostly just base easy miles before adding faster stuff and see if that will get me to the start line of UVM feeling strong, durable and fast enough for a PR.

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