Every Run is a Great Run!

March 28, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 56.00 Year: 289.00
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 561.25
Asics Gel-Nimbus23 #5 Lifetime Miles: 179.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Early AM: Ran just over 3 with Kim then the rest (3.1) solo. Kinda weird weather for November today. It was raining very lightly but was quite warm, in the 50's so it was actually quite pleasant to run in. Legs feeling really good but a little groggy in the head, probably from switch from daylight savings and maybe from fasting yesterday.

8:34/146

Late AM: Another 4 mile rain run but this one wasn't quite as pleasant like the earlier one. Rain was a bit less "gentle" with colder temps and more wind than this morning. But still felt good to get out and get er done. And still better than the dreadmill in my book. No I did not run BFOG.

7:59/154

Yesterday in Elders Quorum a recently returned missionary talked about his experiences in Nicaragua. Pretty amazing stuff but so sad to see how tough it is for the people to live in such poor conditions. So today I'm especially grateful for life in the good ol U.S.A.

 

Asics Gel 1150 (retired) Miles: 4.00Asics Gel 2150 Miles: 6.10
Comments
From TBean on Mon, Nov 08, 2010 at 15:57:11 from 63.241.173.64

Good to see the rain isn't slowing you down.

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