Early AM: Plan was to go to the track and pace Kim on some mile repeats. But with the rain in the night and just below freezing and humid conditions the track had some slick spots and wasn't safe for faster running. So we went across the street and found trail/sidewalk loop that worked pretty good.
Kim did very well and overachieved considering the less than ideal fast running conditions. Goal was to do 3 x 1 mile around 7:30-7:45 pace with 1/2 mile jog rests. She ended up running 7:32/7:24/7:18 (rests around 5:25-5:30) and finished strong. Perfect. Getting real curious to see what she can do in a 5K race.
8:58/146
Late AM: Sun was shining and it looked beautiful outside so I ran 4 mostly on Kuhni Rd. I felt pretty good, had to resist the urge to go faster than easy pace. Need to save something for hills tomorrow. Decided it was OK to at least beat the 8 min man.
7:57/155 |