Every Run is a Great Run!

April 20, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

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to Ukraine's Armed Forces
Miles:This week: 18.60 Month: 65.20 Year: 360.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 602.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 209.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Early AM: Had a bad nights sleep with the nasty north winds blowing sheets of rain against our bedroom window thru much of the night. By 5:45 things had calmed down so I decided to give the early 6 mile run a try. Kim opted to try her luck later in the day. I haven't talked to her yet or seen a blog entry so I hope it worked out for her. Turns out the timing was pretty good for me as the rain mostly stopped and the winds weren't too bad either.

8:20/163

Late AM: Weather cleared up and the sun even poked through a little bit so I resisted Nate's invitation to join him for a treadmill run and went outside for 4 including 2 miles on the roads (7:58) and 2 miles BFOCWG (Barefoot On Cold Wet Grass :) 8:08). The north wind was still  plenty nasty though and I didn't enjoy those times I was running straight into it.

While I was doing the barefoot thing I'm sure the flag football dudes I kept running past thought I was a nut job. Actually at times I was thinking I was a nut job. The cold wet grass had my feet about completely numb by the time I was done. Nothing like icing your feet while your running. So far my feet are feeling pretty good (now that I can actually feel them) so hopefully I didn't do a dumb thing by running with frozen bare feet.

RHR 46

Asics Gel 1150 (retired) Miles: 2.10Asics Gel 2150 Miles: 6.00Barefoot On Grass Miles: 2.00
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