Every Run is a Great Run!

December 30, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Tue, Dec 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

Early AM: Got lucky again with the weather for Kim's speed workout at the track. Almost 40 degrees, pretty rare for December, although it was pretty windy. Ran 6 x 800m at a little faster than Kim's 5K pace (my MP). We did a similar workout a few weeks ago but did 7 reps at 5K pace or a little slower. I figured 3:30-3:45 was a good range to shoot for and that turned out to be good, with Kim being closer to the 3:30 side for every rep and just sneaking under 3:30 for the last one. Good job Kim! Check out her blog for exact numbers. Six miles total.

8:43/154

Late AM: 4 more miles at work. Just ignored the watch, no HR monitor. Felt good.

8:05

Brooks Launch Miles: 4.00Asics Gel 1150 Miles: 6.00
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