Every Run is a Great Run!

April 20, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 18.60 Month: 65.20 Year: 360.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 602.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 209.75
Tue, Nov 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Early AM: 6 miles mostly with Kim on another frosty morning. Single digits again but we must be getting used to it as it wasn't so bad. I'm sure it helped that there was little to no wind. The surroundings were actually quite beautiful in a winter wonderland sort of way with all the sparkly frosted trees. Felt a lot better than yesterday.

9:17

Late AM: 4 miles at work. Nice to see some sun, always makes it feel about 10 degrees warmer than it really is. Probably around 20 degrees, I was daring and wore shorts (since that was all I had!).

7:55/158

Brooks Launch Miles: 4.00Asics Gel 1150 Miles: 6.00
Comments
From TBean on Tue, Nov 30, 2010 at 15:59:13 from 63.241.173.64

Nice run in the shorts. It looks like you picked up a little speed to get out of the cold.

From Kim on Tue, Nov 30, 2010 at 17:49:30 from 67.199.180.90

That winter wonderland was nice this morning!

From Dale on Tue, Nov 30, 2010 at 19:36:03 from 69.10.215.11

Shorts at 20 huh? Sounds a little nutty.

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