Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Wed, Nov 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Early AM: 6 miles along the standard river bottoms loop. Around 30 degrees and breezy so pulled out the longs although I think I would have been fine with the compression shorts/socks combo I've been wearing other days. Nice peaceful run.

8:18/153

Late AM: 4 more miles at work in light snow, felt a little tired I didn't sleep quite as well as I would have liked last night.

8:13/146

Today I'm thankful for Paul Milsap. What an amazing performance last night to pull of the road win against the mighty and invincible Heat. With so many professional athletes acting like idiots the last while it sure it nice to see a humble, hard-working guy like Milsap finally get his due and develop into a true all-star.

Brooks Launch Miles: 4.00Asics Gel 2150 Miles: 6.00
Comments
From Kim on Wed, Nov 10, 2010 at 14:53:31 from 67.199.180.90

Three cheers for Miss Bettye's son!

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