Early AM: 6 mile loop solo - similar to yesterday but maybe a bit warmer with less breeze. I was expecting it to be colder based on forecasts so the tad warmer factor was a nice surprise.
8:33/147
Late AM: 4 more miles at work including 2 miles trying out SFOG (Stocking Feet On Grass). The socks were just enough to keep the feet from freezing. So maybe until it snows I'll be able to get away with a few more almost-barefoot runs and keep getting whatever strengthening benefits the BFOG therapy has been giving me. Gotta say my feet have felt wonderful the last few weeks now. Now if I could just get the upper right leg/groin area to quit whining I'd be about pain free. I'm thinking a reduced mileage week next week or Thanksgiving week may be just the ticket. Looks like 8:33 is the magical pace for today.
8:33/146
Today I'm thankful to all the veterans and those currently serving in the military who put their lives on the line so the rest of us don't have to. Happy Veterans Day! | 