Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Mon, Mar 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Another nice sunny day. Looks like we're in for a treat weather-wise most days this week. Legs are feeling great after the race, so maybe I'm getting my marathon legs back. Now if I can just find a way to squeeze a little more aerobic fitness out of this old body and bump the speed up a notch.

Ran with Nate for 6 miles at around 7:35 pace. This pace always feels much easier to me running with Nate than when solo. Then ran 4 more solo miles at a pace probably more appopriate for me for the first run after a race.

AP/AHR: 7:51/161

Comments
From TBean on Mon, Mar 15, 2010 at 18:07:49 from 134.24.147.249

Your legs feeling great concerns me a little.

From RivertonPaul on Mon, Mar 15, 2010 at 18:47:16 from 67.42.27.114

Nice. So envious.

From Jeff L on Tue, Mar 16, 2010 at 11:19:22 from 76.164.29.58

Nice race the other day and good run today. I'm also very envious.

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