Another absolutely glorious morning in St. George. Mid 50's and clear skies it was great to be able to run in short sleeves. Feeling good mojo so ran miles 5-10 at MP (7-7:30 pace). Fast mile splits: 7:15, 7:19, 7:10, 7:09, 7:19, 7:24.
7:45/164 max HR 183 RHR 51 BC 9 (Bunny Count :)) |