Every Run is a Great Run!

April 25, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2023 plans:

Work on core strength
Lose 5 lbs
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.00	Month:	94.20	Year:	389.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #3 Lifetime Miles:						718.70
Asics Gel-Nimbus23 #4 Lifetime Miles:						622.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						218.75

Thu, Jan 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

AM run with Kim in the chilly but thankfully not windy morning air. Actually was a nice morning as far as January mornings go. We met up with some of the SF/Scenic gang and ran with them for a bit. I plan on doing some more at work later. Tried some of Brent's suggested hamstring ball exercises. Felt pretty uncoordinated but I do think it could be helpful for the tendon-bumitis so I might do these a few times a week. Thanks for the suggestion Brent. Actually the hamstrings were feeling pretty good today so that made me happy.

Late AM workout at the gym. Treadmill and circuit/weights workout.

Finally we made it to Jan 31. To January all I can say is goodbye and good riddance! Looking forward to a (hopefully) more sunny and slightly warmer February.

Comments

From Ian on Thu, Jan 31, 2008 at 13:59:17

It's been a long month, I hate to wish time away but I echo you - roll on February!

From Kim on Thu, Jan 31, 2008 at 18:19:33

Hey Tom,

Getting out this morning was a great way to bid farewell to a less than greatest January! It was quite enjoyable in the still, crisp morning. Stars and moon are fun SOMETIMES! (Maybe they will be fun ALL the time come hot summertime temps!)

From sarah on Thu, Jan 31, 2008 at 21:32:52

I saw we all gave January a big kick in the pants..we ran through it...you and Kim are awesome.

From JohnA on Thu, Jan 31, 2008 at 23:20:50

This month has been the longest in the history of my life. Welcome Feb!!

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