Every Run is a Great Run!

November 05, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Thu, Jun 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

AM: Sleepy head 5.1 mile run with Kim around the neighborhood.....mile road, BSRools road, windmill road, etc. Another chilly June morning, felt more like April, but not too bad after a warmup mile or 2. Kept the pace on the easy side and no hills, wanting to make sure Kim's thigh pain stays on the mend. Ave pace around 10 min/mi.

Late AM: Ran just over 3 miles easy at work. Felt lethargic. Did a couple of striders in the middle to try and wake my legs up but it didn't help much. Also did some core work afterward at the gym. Ave pace 8:20.

Comments
From Brent on Thu, Jun 12, 2008 at 21:22:18

Tom, good luck saturday. Hopefully, running a BS Rools road will help. Time to cash in all those hard earned commando points.

Stay Kool, B of BS Rools Road out

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