AM: Recovery day for me. I ran with Kim down to the river bottoms and then joined her for her hill repeats - 6 x 2-minutes with about 3 minute recovery. It was impressive to see Kim charge up the hill for the full 2 minutes, over and over again. I believe her first rep was the slowest and last one was the fastest so she sped up most every time up. I was remembering how just a few months ago when we would go up even a pretty tiny hill she would often walk most or all the way. Now she rules the hills. Veyo beware. I guess maybe it's time to pay a visit to Harrys hill, perhaps on Saturday. Ave overall pace for the 7 miles today around 10 min/mi.
No more running for me today. I may do some core workout stuff later at the gym. | 