Every Run is a Great Run!

April 26, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 20.00 Month: 94.20 Year: 389.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Thu, Jul 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM: Ran with Kim down to the river bottoms then ran 3 x 1 mile repeats with 2 min. rests at around Kim's 10K pace or a bit quicker. She did great as usual but at least I was successful in finally making her a little sore after the 8 mile run down Payson Canyon on Tuesday. Not exactly sure on her splits since I don't have the garmin, plus there was a bit of disagreement between Kim's garmin and mine on our pacing. If I remember correctly the 1st 2 miles were right at 8 minutes and the last one was around 7:40.

Overall ave pace around 9:10.

Late AM: 10 minutes on the bike then core workout.

Comments
From Curtis on Thu, Jul 10, 2008 at 22:23:45

Looks Like your workouts are going great for the both of you. You guys amaze me at your mile splits. Maybe someday in my dreams.

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