AM: Ran just over 6 with Kim mostly around the river bottoms. We threw in 6 90s intervals along the way just for fun. Kim was really moving smooth and speedy on these intervals, especially the last 2. I can see that eventually she just might have a sub-7min pace 5K in her. Ave pace 9:42.
Late AM: 7 miles at work on Kuhni Road. Did some timed intervals starting at about 1.5 miles, 8 x 90s bursts with 180s jog rest in between. Kept the pace mostly in the 5:30-5:45 range. Looks like I covered around .27 miles per interval. Felt pretty good today, didn't feel like I had to kill myself to hit this pace range. Ave pace per each interval was 5:42, 5:43, 5:37, 5:35, 5:37, 5:36, 5:43, 5:29. Overall average pace for the 7 miles 7:30. | 