Every Run is a Great Run!

April 24, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2023 plans:

Work on core strength
Lose 5 lbs
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.00	Month:	83.20	Year:	378.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #3 Lifetime Miles:						718.70
Asics Gel-Nimbus23 #4 Lifetime Miles:						611.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						218.75

Thu, Aug 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM: Ran 6 mile river bottoms loop with Kim. Kay also joined us for some of the miles. Legs feeling like lead today, I'll have to try sitting in the ice bath tonight and see if that helps. Did a few strides toward the end of the run that helped loosen things up a little. With the Bridal Veil fire situation I'm not sure what to expect as far as Saturday 1/2 marathon course.

Ave pace around 9:30 if I remember correctly.

Late AM: 11 minutes on bike and wimpy version of the core workout.

On a side note....we had a great time last night entertaining some guests and friends from Japan that have recently had our son who is serving there over to their home for dinner. What kind and gracious people! They invited our family to stay with them if we make it to Japan. Hope we can take them up on the offer.

RHR 49

Comments

From marion on Thu, Aug 07, 2008 at 10:34:26

Fire really puts a damper on all of our running plans! ;D

From tarzan on Thu, Aug 07, 2008 at 10:53:41

Oh yeah - I forgot they have a fire up there. I guess I should start somewhat of a taper for the race on Saturday.

From TylerS on Thu, Aug 07, 2008 at 12:19:09

You better get that lead out of those legs! How ever it could work to your advantage on the down hills just lean forward a little more and you will fly down the course. I think that it has to do a lot with the weather and the long miles that come with Aug marathon training. By the way pu talar mjog godur inslensku! Pu ert tilbuin ad fara til islands og hlaupa marapon naesta ar.. (Translation - You speak very good Icelandic, you are ready to go Iceland next year and run the marathon)

From JimF on Fri, Aug 08, 2008 at 09:07:15

Ice baths. Boy are those fun! Did one last week after my long run and it sure helped.

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