AM: Got a bit over 5 with Kim then around 3 more solo miles afterward. Another fairly peaceful, mild morning. From the weather report we thought it might be stormy but the skies were pretty much clear and best of all NO WIND!!! Ave pace with Kim around 9:55 (we typically start slow then speed up each mile finishing around 9:00-9:30 pace). Ave pace solo miles 8:00.
PM: Had intended to go the gym at work and do my circuit/weights workout and then maybe a couple of miles on the treadmill. However I got engrossed in the last section of a movie and had to see the end and ended up doing almost 4 miles. I think the name of the movie was "August Rush". I need to rent it so I can see the whole thing, I thought it was pretty good. Ave pace: 7:57 |