AM: Did the Disneyland loop with Kim extended to 6 miles then 4 more solo. Ended up being kind of an urban fartlek workout as we did impromptu intervals in between traffic lights. Temps probably around 55-60 degrees (just mentioned that for all the Utah folks who said it was 25 degrees this morning). All miles in the 7:30-9:00 pace. I was impressed with Kim's ability to hold the sub-9 pace with ease and fully conversational. Lots of oxygen down here close to sea level.
PM: Kim and I tried the barefoot thing and did a mile barefoot on the beach. Lybi is right, running barefoot makes you kind of feel like a kid. Kind of fun every now and again. | 