AM: 6 miles with Kim. Very very dark down in the river bottoms with no moon! But our reward was seeing a bunch of shooting stars. Temps are still quite pleasant for this time of year.
9:22
Late AM: 20 minutes various XT and 2 miles running outside.
8:10/148
Asics Gel 2150 Miles: 6.00
Asics Gel 1150 Miles: 2.00
Comments
From TBean on Tue, Oct 19, 2010 at 16:13:40 from 63.241.173.64
No BF running?
From Tom on Tue, Oct 19, 2010 at 18:57:42 from 137.65.56.16
No BF running today Terry. But as long as the weather allows I'll be doing a couple days a week BF 2 miles each day. Supposedly doing a bit of BF like this is the best thing for getting rid of the PF for good. So far it does seem to make the feet happy and is kinda fun to do. But don't expect to see me running any marathons minus the shoes. Shoes were a good invention.
From Brent on Tue, Oct 19, 2010 at 22:12:02 from 76.8.201.223
BF goodrich wore shoes, hopefully other ways to get stronger feet without taking the risk of BF in dog poop, glass, rocks, etc.
Stay Kool, B of BS Rools out
Nice solid base running, good work.
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