Every Run is a Great Run!

April 23, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
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to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 83.20 Year: 378.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 611.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Tue, May 20, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.001.0011.60

AM: 6.4 miles with Kim which included 5x75s hill repeats with 2 1/2 minute rests. Legs felt really good and juiced today, hope this holds out through to the weekend for the 5K. Ave pace 9:41

Late AM: Kuhni road 5.2 mile run at work. Nice and easy. Ave pace 8:32

Comments
From Terry on Tue, May 20, 2008 at 10:07:03

Good to hear your feeling juiced. I want to see a good effort Saturday.

From Kim on Tue, May 20, 2008 at 10:10:41

It's going to be a fun weekend down in our old stompin' grounds with Terry and all the other good ol' buddies! It's going to be a fun race!

From Kim on Tue, May 20, 2008 at 16:18:51

I like your new blog name. :)

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