AM: 6.1 miles with Kim. We did the river bottoms loop to avoid the brunt of canyon winds which were pretty fierce when we first started out but by the time we finished the winds had died down. All-in-all a nice start to the week. Also did some dork drills: high knees and bounding, 2 sets of 20 secs each. Ave pace 9:35.
PM: Ran 1.5 miles on the treadmill around 7:30 pace. Then met up with Paul and Nate for 4.5 more miles on a shortened Eagleview route. Paul is nursing an injury and turned around just after a mile. Nate was running pretty well after just running Boston a week ago. May have been the hottest run of the year so far with temps around 70 and feeling pretty toasty. I felt OK but not great.
Ave pace 7:33. Felt harder than it should have. Guess I can blame it on the heat.
Did core workout in the evening. | 