Every Run is a Great Run!

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Tue, May 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

47 minutes on the bike. Still feeling good. Mostly newer, post-80's tunes on the player today. Lots of greasy kids stuff. Green Day, 311, FooFighters, Weezer. This Collective Soul song wins the prizy today for capturing the spirit of the good vibes I had going.

 

Comments
From RivertonPaul on Tue, May 11, 2010 at 17:41:34 from 67.42.27.114

Tom's VH1 presents.

From Kim on Tue, May 11, 2010 at 17:44:30 from 67.199.180.90

Ya know, Mr. Riverton? You were his insirtation! : )

Tom: I hope the good vibes feeling is more like the song and not the video! Seems a little violent and I think he didn't even save the girl. :(

From Tom on Tue, May 11, 2010 at 18:03:31 from 137.65.57.31

Yeah I'm not sure where that video came from. Has nothing whatsoever to do with the song.

From Brent on Wed, May 12, 2010 at 13:20:45 from 168.178.30.194

Tom, expected Hell Boy or Kill Bill to make an appearance in the Utuber - have fun in St.George, we are running the Ogden half on saturday, going down the next weekend. Have fun, keep up the good rehab.

Stay Kool, B of BS Rools out

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