30 minutes x-train bike/stair/elip, then 6 miles nice easy and relaxing on the roads. A bit nippy but the sunshine was glorious.
AP: 8:13 HR: 146/159
Comments
From RivertonPaul on Fri, Jan 08, 2010 at 17:21:57 from 67.42.27.114
Nice to see you and me back. :)
From Simmbad on Fri, Jan 08, 2010 at 21:37:20 from 67.199.183.37
Welcome back both of you. Have a great year.
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