Today I Run

Location:

Spring,TX,USA

Member Since:

Nov 17, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

After a 24-year hiatus from running, I started back again at age 40 in March 2007.

PERSONAL RECORDS

5K - 20:13 (3/22/08 Run The Woodlands #197)

10K - 44:58 (3/15/08 Lookin' Good Shamrock Strut)

HLF - 1:46:09 (5/19/07 Ogden Half Marathon)

MAR - 3:40:18 (10/6/07 St. George Marathon)

Short-Term Running Goals:

2008 Ogden Marathon - ~~3:30~~ (Blew up big time! IT band = 4:24 finish!)

2008 St. George Marathon - 3:20 (*BQ) Might need to revise based on injury but I'm not giving it up quite yet.

2009 Spend Patriots Day on course in Boston.

Personal:

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jul 01, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.17	0.00	0.00	0.00	0.00	6.17

OBJECTIVE

5 - 7 mi. EZ (8:24-54/mi.)

ACHIEVED

6.17 mi.@ 8:42/mi.

5:17 AM 70° 83% 0 mph

Except for tweaking my right ankle when stepping on the edge of the sidewalk 1/2 mile into this run, it was a good one. It had a nice rhythm to it.

PRE RUN

nothing

POST RUN

chocolate milk, multivitamin, & oatmeal w/flax, turbinado & skim milk

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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