4 mi. SLOW
ACHIEVED
4.01 mi.@ 8:54/mi.
5:29 AM
Felt pretty good this morning. I was happy with my pace after yesterday's effort. I wore my new Mizuno Wave Rider 10's for the first time. This is my fourth pair. I think my oldest pair is due for retirement. I've only been using them on my shortest runs.
I had some discomfort above the inside of my right ankle. I first noticed it during the last half of yesterday's run. It doesn't seem like a big problem but I'll keep tabs on it. ... maybe it's due to running on old, worn out shoes ... ???
I was happy with the coincidental, near-perfect-symmetry of today's splits:
8:55/8:55/8:56/8:50
I wasn't worried but time or splits and didn't even look at my watch much. It seems good to have hit a comfortble and sustainable pace for today's run without really worrying about it.
PRE RUN
water
POST RUN
water, multivitamin, Kashi GoLean cereal w/skim milk, & chocolate milk