In The Long Run

Des News 10k

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2012201320142015
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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
33.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 20, 2014
Total Distance
4.00

Plan: 40-50 minutes easy

Actual: 4 easy miles on Pipeline with Vanessa

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jul 21, 2014
Total Distance
0.00

Plan: OFF or 40-50 minutes

Actual: Strength/core training in AM.  No run in PM due to concert.  May make this up on Friday's planned day off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 22, 2014
Total Distance
4.00

Plan: 40-50 minutes

Actual: 42 minutes. Calling it 4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 23, 2014
Total Distance
3.00

Plan: 30 minutes with 4-6 x 15 second strides

Actual: 3 miles with 5 strides

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 24, 2014
Race: Des News 10k (6.21 Miles) 00:51:30
Total Distance
8.00

What a disaster.  I thought  I was in shape to run 1+ minutes faster than last year.  Somehow ended up almost 3 minutes slower.  Felt great for 2 miles then completely blew up.  I've never blown up like that in a 10k. By mile 4 I mentally quit. It was completely disheartening. This was my 3rd Des News 10k and I'm clearly moving in the wrong direction.

  2012 2013 2014
1 7:32 7:38 7:25
2 7:35 7:33 7:37
3 7:57 8:07 8:24
4 7:59 7:51 8:29
5 7:57 7:47 8:29
6 8:17 8:17 9:12
.23 1:44 1:48 1:55
Time 48:57 48:59 51:30

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 25, 2014
Total Distance
0.00

Plan: OFF

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 26, 2014
Total Distance
14.00

Nice run with Kris all the way up City Creek. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
33.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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