In The Long Run

Week starting Jul 13, 2014

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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
36.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 13, 2014
Total Distance
4.00

Easy run after an exhausting weekend of moving.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jul 14, 2014
Total Distance
4.50

Day 1 of SGM training plan.  I actually purchased a semi custom plan and I intend to stick with it. 

Plan: off of 40-50 minutes

Actual: 45 minutes. I'm counting miles at 10min/miles for easy, timed runs because I hate being a slave to my garmin. It should be close enough.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 15, 2014
Total Distance
5.75

Plan: 50 minutes with 10-15 minutes at steady state pace

Actual: 1.5 mile warmup. 15 minutes at 8:36 pace (~1.75 miles). 2.5 mile cooldown. 

Rant: What is the point of Sugar House Park having bathrooms if they are always locked?!? 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 16, 2014
Total Distance
0.00

Plan: 40-50 minutes

Actual: Off. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 17, 2014
Total Distance
4.50

Plan: OFF

Actual: 45 minutes. Swapped yeserday and today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 18, 2014
Total Distance
4.00

Plan: 30-45 minutes

Actual: 4 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 19, 2014
Total Distance
14.00

Plan:12-14 miles

Actual: 14 miles. Started near Mountain Dell golf course, ran down Emigration to home.  Started way too late and suffered in the heat the last 5 or so, but got it done.  Also had to dodge roughly 200 cyclists.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
36.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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