In The Long Run

Week starting Jun 24, 2012

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2012201320142015
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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
27.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jun 24, 2012
Total Distance
3.50

Hiked up the Peruvian Gulch trail to the top of Hidden Peak at Snowbird then ran down. I'm trying to improve my downhill running so I worked on taking quick, light steps on the loose stuff and opening it up a bit on the more solid stuff.  Total distance was around 7 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Mon, Jun 25, 2012
Total Distance
5.50

AM: Slightly modified Liberty Park run.  Happy that I dragged myself out of bed this morning! Now just need to work on getting up earlier or running faster so that I can run more miles!

PM: Restore yoga.  My quads are slightly sore from yesterday's downhill. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 26, 2012
Total Distance
5.00

Usual Liberty Park loop.  Really dragging this morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 27, 2012
Total Distance
0.00

TRX class at 9th and 9th.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 28, 2012
Total Distance
5.00

Usual morning run to Liberty.  Stacy joined me and it was nice to have some company.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 30, 2012
Total Distance
8.50

Great morning run on the Pipeline trail with Nate and Kristine.  Had a weird pain in my calf yesterday, but it didn't seem to affect today's run. I'm slowly starting to get my motivation to run back.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
27.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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