In The Long Run

Week starting Jun 23, 2013

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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
38.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
10.00

City Creek with Kris and Vanessa.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00

This was a disaster.  Ran ~ 2 miles to Liberty Park with Nate.  My legs were dead and he had stomach issues so we stopped to walk for a bit.  Ended up walking an entire loop of the park with the plan of running the last 2 miles home, but that never really happened.  I think we managed to "run" most of the last mile home.  So I should only count this as 3 miles, but since I'm pretty sure our walk pace was only marginally slower than the run pace we were slogging at, I'm counting it all!  It was a beautiful night for a run/walk, though!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.00

Easy 6 to start the day.  Legs felt better than Monday, but I decided to hold off on the speedwork since I need to survive the Spartan Beast on Saturday. I don't know what I was thinking. My team doesn't start until 11 am and temperatures are supposed to hit 97.  That and I have no upper body strength and can barely do 1 burpee let alone the 30 I will need to do each time I fail an obstacle.  Brilliant idea on my part. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00

Easy morning run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
12.00

Spartan Beast. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
38.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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