In The Long Run

Park City Trail Series 5k

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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
5.00

SLCTC group run.  Today was the first day that I wasn't too sore or too exhausted to get a run in.  Felt good to be out there again and it went much better than I anticipated.  Maybe this recent unplanned break was not such a bad thing after all.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00

Usual Liberty loop before work.  Really struggling to get on a schedule this week. Hope next week will be better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Race: Park City Trail Series 5k (3.2 Miles) 00:27:00
Total Distance
5.20

I signed up for the Park City Trail Series months ago because I thought it looked like fun and I wanted to check out some new places to run.  The first race in the series was a 5k.  I haven't run very consistently since Ogden so I decided to use this race as a springboard to start consistent training again.  I warmed up for a mile on the trails and my breathing was very labored despite a very slow pace.  I forgot how tough running at 6700 feet is for me!  I really didn't have any expectations or goals for this race at all.  Based on the warmup, I thought I would be lucky to break 30 minutes!

The start was very narrow with 250+ people packed into a chute the width of a narrow jeep road.  Surprisingly, it spread out quickly and I was able to get into a nice running rhythm although my breathing was again very labored and would remain that way the whole time. Garmin split for Mile 1 was 8:17.  Much faster than I expected.  I slowed to an 8:47 pace for the second mile.  The third mile was in 8:31 and I closed in 7:27 pace for the final .2 miles. Cooled down for another mile.

This was a nice race.  The trails were basically smooth, wide dirt with only gradual ups and downs.  I think they would be great trails to mountain bike given my (lack of) bike handling skills.  With as little as I've run lately, I'm pretty happy with how this went. I'm looking forward to the 10k on July 7.  

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
15.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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