In The Long Run

Park City Trail Series "5k"

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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
27.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jun 09, 2013
Total Distance
10.00

Up and down City Creek with Nate, Vanessa, and Kris. Started early to beat the heat and it was a gorgeous morning to run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jun 10, 2013
Total Distance
1.50

Final RunFit class. Not much running today, but lots of core work.  Also had a force plate running analysis.  I am very unbalanced, putting much more pressure on my right foot.  I also need to increase my cadence.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 11, 2013
Total Distance
5.00

Morning run at Liberty.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 13, 2013
Total Distance
6.50

6.5 with 2 miles at goal marathon pace.  Went a little too fast on the first one, but settled in for the second one.  These runs will increase to 10 miles at MP over the coming months. Gulp.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 15, 2013
Race: Park City Trail Series "5k" (3.2 Miles) 00:26:38
Total Distance
4.75

I won a free entry to this on Friday.  I wasn't expecting much but surprised myself by running faster than last year, although the course was slightly different.  The consensus after the race was that the new course was harder, but I don't know.  Most of my runs lately have been at 10+ min miles so I thought 9 min miles would be great on the dirt at a higher elevation, but I averaged 8:20s so I am happy.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
27.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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