In The Long Run

Week starting Jun 10, 2012

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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
34.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
5.00

Usual Liberty Park run.  After a long day of travel yesterday, it is good to be home.  It was also nice to run without sand in my shoes and without massive sweating!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00

AM: Usual Liberty Park run.

PM: Restore yoga 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Total Distance
6.75

TNT on the Little Cottonwood Creek trail.  I need to get my trail legs back! Tonight was my first trail run in nearly a month and it was tough.  3+ miles up (~1100 ft gain is what I was told) then a nice downhill back.  I struggled a lot on the up today and even the down was tougher than it should have been, I'm sure spending last week at sea level didn't help.  I'm worried that I will be in over my head this weekend: I'm crewing for and then pacing my husband for the last 18 miles of the Bighorn 100. Gulp.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

Still feel beat after yesterday's run so decided to go to spin class today.  Pushed fairly hard. Glad I did something before a long afternoon of travel.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
18.00

Paced my husband for the last 18 miles of the Bighorn 100.  I ran the 50k here in 2010 and 2011 so I was very familiar with this stretch of the course.  However, it is a stretch that I strongly dislike and swore I would never run again.  The steep downhills just kill me.  

The 100 started at 11am on Friday.  Our friend Josh and his dad Jeff were also doing the 100 and I helped crew for all of them with Josh's fiance Cassie and their friend Jim.  This resulted in a very long day and night with very little sleep (~3 hours total) and wonky eating. I was so preoccupied with everything else that I did not hydrate properly.  

Nate was holding up pretty well when I joined him around mile 82. He knew he would finish well under his goal, so he was content to run/walk the final miles.  I assumed that because we weren't going to be moving very fast that it would be easy. WRONG.  My quads are just as destroyed as they were the previous two years and I'm just exhausted due to lack of sleep. The bottoms of feet also ache likely because of my recent lack of trail running. Walking is very painful right now. So now instead of ramping up my training, I'm back into recovery mode again.  But I'm very proud of Nate for finishing his first 100, especially since he decided on a whim last month to do this.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
34.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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