In The Long Run

Salt Lake City Half

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2012201320142015
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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
48.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
12.80

City Creek/Avenues from the Capitol.  First half with Vanessa, second half on my own.  Felt blah.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00

AM: Bootcamp

PM:Easy loops at Liberty.  Started off not so great, but felt better as the run progressed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00

After work run with Vanessa. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00

Usual Liberty Loop.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.00

Pipeline. So many cute puppies out tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Salt Lake City Half (13.1 Miles) 01:49:20
Total Distance
15.00

Super happy with this race.  I haven't run under 1:50 since 2009 when I left sea-level so that was the big goal for today. I wasn't sure if I could do it on this course, but I wanted to try. I generally don't wear my garmin for important races because I know that the miles never match up.  Not thinking, I wore mine today and for the first 8 miles or so I was only focusing on my average pace and not paying attention that my miles were recording way before the race markers.  I thought I was running 1:47-1:48 pace easily.  Then the 1:50 pacer went by me.  I thought "oh, he's going way too fast."  At mile 10 I was able to do the math, and I realized that he wasn't too fast and that if I really wanted to break 1:50, I had to pick it up.  It hurt, but somehow I managed to pick it up to the finish.  After the race, I walked back to Liberty Park and ran a 2 mile cooldown home along the marathon route.  I thought it would pump me up for Utah Valley, but it really just reminded me how much the marathon hurts!

Garmin splits

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
48.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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