In The Long Run

Week starting Mar 24, 2013

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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
19.75
Purple Pure Cadence Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 24, 2013
Total Distance
3.00

Super slow recovery run on the woodchips at Liberty.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 26, 2013
Total Distance
6.50

Morning run + Myrtl. Left hip is feeling wonky.

Purple Pure Cadence Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 28, 2013
Total Distance
4.25

3 loops on the woodchips at Liberty.  My hip is not right.  I think it is my IT band.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 29, 2013
Total Distance
0.00

Lunchtime spin class.  My hip does not like heavy resistance, but with easy/moderate resistance cycling feels good. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 30, 2013
Total Distance
6.00

SLCTC breakfast run in Park City.  Gorgeous morning.  Hip is still not right.  I need to start regularly hitting the weight room again. Between my hip and recovering from the Buffalo Run, this was not a good running week.  Here's hoping next week is better. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
19.75
Purple Pure Cadence Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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