Shoreline trail with Nate, Vanessa, and Kris. What a difference a week makes. Last week I had to walk several times going up Dry Creek. Today I was able to run it. Trails are in great shape and it was a gorgeous morning.
At Liberty Park. Warmup + 11 x 1 minute pickups with 2 minutes recovery +cool down. Planned to do 12 but had an equipment malfunction and missed one. No garmin so no idea of pace for the pickups, but they felt hard.
SLCTC Group Run all by my lonesome. Small group and unfortunately too fast for me. Nice night though and I love cutting through Miller Park. It feels like a secret trail in the middle of the city.
