In The Long Run

Week starting Feb 16, 2014

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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 16, 2014
Total Distance
5.00

Trail run in StG with Carrie and Nate. We didn't start until noon and it was a little too warm for me on the desert trails. Followed by hot tubbing and salsa eating.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 17, 2014
Total Distance
5.00

Usual Liberty run. Blah.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 19, 2014
Total Distance
5.00

AM: Bootcamp

PM:SLCTC Group Run.  Actually felt decent tonight.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 22, 2014
Total Distance
9.30

SLCTC Winter Series 15k in 1:20:01 (watch time). Longest and fastest run since the marathon. I still don't feel very recovered and I hadn't intended to run much faster than 9 minute miles. I think I just got caught up in the race atmosphere and I felt pretty good. Such nice weather compared to last year's blizzard and the windfest of the year before

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
24.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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