In The Long Run

Week starting Feb 12, 2012

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2012201320142015
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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
6.50

Usual Liberty Park run.  Nice night, hard to believe it is mid-February.  No watch, but felt decent. Pushups and planks before run (Week 2, Day 1 of the 100 pushup challenge. I am so weak).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.25

AM: Usual lifting. 

PM:Nice 5 miler with Stacy to Liberty Park and back. 9:50 average pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.25

SLCTC Group Run. 9:05 pace tonight.  My dog pulled me to a couple sub 9s before letting off.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.50

Actually got up early to run the usual Liberty Park run.  We're heading down to Moab to help time the Red Hot 33k/55k races.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

No run today :( I was hoping to have time to sneak away and run on Moab's awesome trails, but my Red Hot timing duties spanned the whole day.  It was fun watching all the runners come in and the weather was perfect for running.  I would definitely like to do the 33k next year.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
23.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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